Alpine Wellness Retreat: La Vimea Holistic Experience

Your Alpine wellness journey begins with a private transfer meeting you at Bolzano Airport at 2:00 PM, traveling through the scenic Vinschgau Valley to reach La Vimea by 3:30 PM. Upon arrival, you’re welcomed with a signature herbal tea infusion and local organic fruit while your luggage is delivered to your nature-inspired room. After settling in, join the wellness concierge at 4:30 PM for a personalized orientation tour of the property, including the natural swimming pond, yoga pavilion, and comprehensive wellness facilities. At 5:30 PM, experience your first wellness session with a gentle restorative yoga class designed to release travel tension and ground you in the peaceful Alpine environment. Following yoga, refresh in your room before gathering at 7:30 PM in the restaurant for a welcome dinner, where the chef introduces you to the philosophy of La Vimea’s plant-based cuisine through a specially curated four-course menu featuring seasonal South Tyrolean flavors and organic wine pairings. The evening concludes with a brief introduction to the week’s activities and an invitation to set personal intentions for your retreat experience. Overnight at La Vimea.

Begin your day with an early morning meditation at 7:00 AM in the panoramic yoga pavilion, where floor-to-ceiling windows frame the sun rising over the Alpine peaks. From 7:30 AM to 9:00 AM, energize with a dynamic Vinyasa flow class that awakens the body and stimulates the senses. Following practice, enjoy a nourishing breakfast buffet from 9:00 AM to 10:30 AM featuring house-made granolas, seasonal fruits, plant-based protein options, and freshly baked breads. At 11:00 AM, meet your guide in the lobby for a transfer to the trailhead of your guided Alpine meditation hike in the Texel mountain range. The moderate 3-hour excursion incorporates mindfulness practices at scenic viewpoints, connecting you deeply with the natural environment while learning about the unique Alpine ecosystem. At 1:00 PM, savor a gourmet picnic lunch at a panoramic resting spot featuring local specialties prepared by the hotel chef. Return to La Vimea by 3:30 PM with time to enjoy the wellness facilities, perhaps experiencing the Finnish sauna ritual at 4:00 PM, followed by relaxation in the tranquility room overlooking the mountains. At 6:00 PM, participate in a plant-based cooking workshop with the hotel’s head chef, learning to create nutritious vegan Alpine dishes using traditional techniques and local ingredients. Dinner at 7:30 PM features your collaborative creations paired with regional organic wines. The day concludes with an 8:30 PM sound healing session, where crystal bowls and gentle instruments facilitate deep relaxation before retiring. Overnight at La Vimea.

Welcome the day with an optional sunrise breathing practice at 6:30 AM by the natural swimming pond, followed by a 7:30 AM gentle Hatha yoga session focusing on alignment and mindful movement. After a leisurely breakfast from 8:30 AM to 10:00 AM, embark on a unique foraging expedition at 10:30 AM with a local herbalist who guides you through nearby meadows and forests to identify edible and medicinal Alpine plants. Learn traditional harvesting techniques and the healing properties of various herbs while collecting ingredients for afternoon tea. Return to the hotel by 1:00 PM for a light lunch at your leisure, perhaps enjoying the sun-drenched terrace with views of the surrounding mountains. The afternoon offers free time to explore the charming village of Naturno via the hotel’s shuttle service at 2:30 PM or indulge in optional spa treatments using organic, plant-based products. At 4:30 PM, participate in a special herbal tea ceremony featuring your morning’s foraged ingredients, complemented by the hotel’s homemade vegan treats while the herbalist shares stories of Alpine plant wisdom. The evening program begins at 6:00 PM with a sensory meditation focused on developing heightened awareness through taste, smell, and touch, creating a perfect prelude to the 7:30 PM Chef’s Table dinner experience, where each meticulously crafted course highlights a single seasonal ingredient prepared in multiple innovative ways. After dinner, enjoy stargazing from the hotel’s garden at 9:30 PM, where the clear mountain air reveals a spectacular celestial display. Overnight at La Vimea.

Start your final full day with an invigorating 7:00 AM Mountain Flow yoga class that builds heat and energy while honoring the strength and stability of the surrounding peaks. Following a nourishing breakfast from 8:30 AM to 10:00 AM, the morning offers a choice of activities: join the guided 10:30 AM mountain biking excursion along panoramic trails with a professional instructor (suitable for all levels), or participate in the 11:00 AM mindful forest bathing experience, a Japanese-inspired practice of sensory immersion in the healing atmosphere of the Alpine woods. Both groups converge at 1:30 PM at the hotel for a farm-to-table lunch showcasing the bounty of the Vinschgau Valley’s organic producers. The afternoon is dedicated to personal wellness, with open access to the sauna circuit and natural swimming pond, or the option to book a specialized treatment from the spa menu. At 4:30 PM, gather for a workshop on incorporating wellness practices into daily life, where you’ll create a personalized routine to maintain your retreat experience at home. The evening brings a special 6:00 PM sunset yoga and meditation session at an elevated platform overlooking the valley, focusing on gratitude and integration of your retreat experiences. The program culminates with a celebratory 8:00 PM farewell dinner featuring a multi-course tasting menu of La Vimea’s signature dishes, paired with organic South Tyrolean wines and followed by an evening of convivial conversation around the outdoor firepit until 10:00 PM. Overnight at La Vimea.

Your final morning begins with a gentle 7:00 AM yoga and meditation practice focused on gratitude and setting intentions for continuing your wellness journey at home. Enjoy a leisurely breakfast from 8:00 AM to 10:00 AM before a closing circle at 10:30 AM where you can share reflections on your experience and receive a small parting gift of organic herbal tea blended specifically for La Vimea guests. Check-out is at 11:00 AM, with the option to store luggage and continue enjoying the hotel facilities until your scheduled departure transfer. For those with later flights, the restaurant offers a light lunch menu until 2:00 PM, and the gardens and relaxation areas remain available for quiet contemplation. Depending on your departure time, private transfers to Bolzano Airport are arranged to ensure a seamless conclusion to your Alpine wellness retreat at La Vimea.